Are you feeling ready for a new decade full of balance with the Circle of Life?
Sometimes we just need a gentle adjustment to feel good in all the right places. If you are ready, let’s dive in and reflect on the areas of your life so you can experience your best self this new decade.
First, take a look at our Aloha Hemp holistic health coach, Shelly Johnson, to get you started!
- Watch the circle of life video with Aloha Hemp’s Holistic Health Coach, Shelly Johnson.
- Take the Circle of Life assessment (you’ll find the link below). Even if you’ve taken it before, focus on where you are right now.
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- Follow our blog and socials in the weeks to come! We’ll have more coaching, and we’re working with even more partners to help you bring about positive change in 2020.
Aloha! I’m Shelly Johnson, one of the founders of Aloha Hemp with my husband Clint, and a certified holistic health coach through the Institute for Integrative Nutrition (IIN).
The beginning of the year is a time when many of us make health goals that may or may not get accomplished. Let’s start fresh this year to restart and revitalize our mind and body.
At some point in our lives we all get out of balance. Let’s face it, most of us don’t even have time for reflection. Right now I’m telling you to PAUSE…
We’re too busy living life to take time to focus because we have families, careers, and responsibilities. Basically, life gets in the way of optimizing life.
But give yourself that time now, in this very moment.
Key areas of life
So, what is “balance”?
Balance can be so unique for each individual and can change overtime. Most importantly, what may feel balanced for one person may feel stressful for another person.
Circle of Life Exercise:
The Circle of Life exercise will help you clarify priorities for goal setting this year so that you can plan according to your personal definition of balance.
What excites you in your daily life?
What fuels you to keep moving ahead?
Lets help you discover which areas in your life you might be missing something. You will look at your overall “circle” and determine where you need to balance so that you are more satisfied in those unbalanced areas.
Most importantly, don’t think about where you want to be or who you should be.
This is about you and at this time in your life.
Circle of Life Assessment:
Place a dot on the hashmark that indicates your level of satisfaction in each area using a scale of 1 to 10. One is near the core of the circle and indicates dissatisfaction, 10 is towards the edge and means you feel great about that area. For example, if your social life is really abundant, place a dot somewhere towards the outer edge of the circle. Connect the dots to see what your Circle of Life looks like.
Take some time to reflect on the different areas. Are their areas where the circle dips in either direction? How do you feel about your life as you reflect on the areas?
As you work through the assessment and the weeks of guidance to come, think about: what would a balanced circle look like to you for 2020 and beyond?
In our next blog I’ll talk about setting your intentions and working toward your own personal balance for 2020.
Bringing balance into your life,
Disclaimer: This content is not intended to diagnose or treat any illness, but is intended for informational, educational, and self-empowerment purposes only. Please consult with your doctor or wellness provider if you have any questions to make your own well-informed decisions based upon what is best for your unique situation.
Learn more about hemp products at ProjectCBD.org